~ Inner Beauty ~

The Inner beauty is everlasting!

What do you do besides using all organic natural skin care? 

Do you eat healthy?

Do you exercise enough?

I ask myself if I am doing all enough to have a beautiful natural clear skin or I just focusing too much on the outer.

As it´s so easy to forget what the body really need to achieve the natural glowing skin and most importantly to be healthy.

I find it is very important to be mindful with what I am consuming each day. I don´t eat meat but I do eat fish once in a while. I used to drink coffee but now not anymore, I know that there are some good benefits from coffee but my body does not like it so much. I don´t drink diary neither as I found it not good for my body as it´s contained hormone and not good for the skin. I replace it with Rice milk.

I used to eat rice for breakfast for a long time. I guess because I am Thai, so this is what we eat in my country. But since my husband taking care the breakfast for us, my breakfast routine has changed and I just love it this way.

~ Vegen Breakfast ~

Rice flakes 

Hemp flour

Coconut flour 

Grapeseed flour

Green Apple

Fig

Cardamom

Ginger

Flaxseed

Rice germ

Ground nut flour

Buckwheat flour

Cinnamon 

Although, I am not a Vegan but I just couldn´t say NO to this yummy. ^_^

What do you eat for breakfast?